Wednesday, February 27, 2013

Well it's not a gain... AMJ 30S Update

Ok. NO denying it now. I am officially in a plateau.    I lost 0.2 lbs this week.

A loss is a loss, but that is about as small of a loss as you can get.  I will admit that I have gotten out of the habit of tracking my food.  Keeping a food journal is a great way to monitor what you are actually eating.  I have an app on my phone that does it.

I tried to get back at it this past week, but it only lasted for a day or two.

So perhaps that is where I start.  I am not going to get down on myself though.  Here's why.  Time is going to pass anyways right?  So whether it takes me 6 months to lose this weight or 1 week it doesn't matter.  The fact that the scale is moving in the right direction (albeit it at a painfully slow glacial pace) is a positive thing..

Small wins this week:
1. Signed up for a 5 K Color run with my friends
2. Ran 4x this week.  I even fit in a 4 mile run last night BEFORE the budget meeting at the daycare.
3. Chose herbal tea over wine on a few occasions.

With that... looking to next week.  Eyes on the prize.


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