It's like when I am dieting, everything goes into starvation mode and I find myself craving things all the time. However, I noticed that when I wasn't doing that self imposed deprivation, I didn't have the cravings. So the light went on.
Perhaps, I could incorporate the good habits without dieting - embracing that "all in moderation" concept. So I have. Initially I was still craving the same things as before, but then it quickly wore off.
So while the weight loss is CONSIDERABLY slower, I feel that this is something that I can maintain in the long run.
Alright... you're all caught up.

These gorgeous carvings that are scattered throughout the trail.
It was a really great little run!
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