Wednesday, October 13, 2010

Weight Training

So Sore...

I decided to take a night off running and mix it up with some weight training.  Clearly I over did it. Then being the complete and utter twit that I am, I decided to do it again last night thinking that it would help with the stiffness.  Note to self - Stupid idea.

This is the video that I did whilst I killed myself. It seems all innocent at first, but then the next day you can't sneeze without wanting to cry.... Hello Abs.... where have you been?

I managed to get to my office chair... no updates on whether I can get out.... stay tuned.


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